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how to make cube steak tender

Chicken fried steak is a popular way to eat it. But pounding is a quick and easy way to tenderize a steak. The American Heart Association recommends limiting saturated fat intake to no more than 6 percent of total calories, which is 13 grams on a 2,000-calorie diet, to reduce the risk of heart disease. Cook your steak for two to three minutes and then flip and cook for an additional two to three minutes or until your steak has reached an internal temperature of 145 degrees Fahrenheit. Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. Substituting butter for oil or shortening may result in over-browning. 4. Season both sides of steaks with salt and pepper. Just use the cutting edge and pound, pound, pound. Let the cube steak rest according to the directions listed on your container of tenderizer. Use your fingers to gently … We like our steaks packaged 5 to a package because that’s how many are in our family. It’s all about simply delicious food around here! Sprinkle both sides of each steak with the mixture. There are several ways to cook cube steak, with the most common being sauteing it in a pan, or pan frying it. Helpful 30 … First, sear your steak in a skillet with olive oil over medium-high heat for one to two minutes per side. Most of the time these steaks are made with beef but can be made from pork, deer, or elk too. sorry you're buying that … Although we are in the business of raising cattle, we really are in the business of raising boys. Learn how your comment data is processed. Leaf Group Ltd. Baking Cube Steaks In The Oven Serve your tender cube steak and gravy with brown rice and green beans. I don’t own a meat mallet because I don’t want to store one more big bulky kitchen gadget! Sprinkle with salt & pepper on both sides. In fact, the breaded and fried, chicken fried steak is a very popular method of cooking cube steak and keeping the meat tender. Not to worry though! I am passionate about catching up with each other at meal times. Thanks! After hours of being in the crockpot, it really breaks down and is extra tender! Let me show you step by step how to do it! Do you find chicken fried steak a little confusing and wonder if it's made from chicken or steak? Add cube steaks to the skillet. Sprinkle salt and pepper on both sides of cube steaks. It may Want to know how to cook cube steak? Add the cube steak … You can throw everything in your slow cooker and dinner will be ready when you are! You can use a serrated knife, or not. For a simple cube steak recipe, season your meat with salt and pepper. I also use cube steak in my Slow Cooker Beef Stew! To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. What is Cube Steak? Janet Renee has over a decade of experience as a registered dietitian. Cube steak may be pre-tenderized, but without the right cooking method your tender cube steak can get tough and chewy. This tenderizing process is how cube steak got its name. Read more: How to Cook a Tender Steak on the Stove. You can cover the cube steaks with gravy if you would like such as a mushroom or country style gravy. Season the cubed steaks on both sides with … The Cattlemen's Beef Board and National Cattlemen's Beef Association recommends that you prepare your tender cube steak in the skillet. Marinate the cube steak in baking soda. If you have a slow cooker, you don't even need to slave over the stove all day to make your tender cube steak. Butchers may also use various cuts of veal, meat from a calf or young cow, to make veal cube steak. Cattlemen's Beef Board and National Cattlemen's Beef Association, 10 Steak Recipes That Any Carnivore Will Love, USDA: "Food Availability and Consumption", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Retail Meat Case: America's Favorite Beef Cuts", USDA FoodData Central: "Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised", American Heart Association: "Saturated Fat", World Cancer Research Fund/American Institute of Cancer Research: "Limit Red and Processed Meat", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Cubed Steak", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Country-Fried Steaks With Tomato Basil", FoodSafety.gov: "Safe Minimum Cooking Temperatures Charts", USDA Food Safety and Inspection Service: "Veal From Farm to Table", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. CROCKPOT CUBED STEAK AND GRAVY. Braising is a cooking technique that involves covering your meat with a liquid and slow cooking it until tender. diagnosis or treatment. any of the products or services that are advertised on the web site. (Use an iron skillet if you have one.) Cubed steaks are coated in flour and pan-fried. Dredge each piece in flour mixture, pressing to coat with as much flour as possible. In a large skillet over medium-high heat, heat oil. Allow the meat to rest for at least 15 minutes, and wash the baking soda off before you cook the meat. Instead, consider braising your cube steak. Add butter to pan right before frying. While it is heating, season both sides of the steaks with salt and pepper. Heat a large frying pan - large enough to hold 2 of the Cube Steaks with some room between them (a 12" frying pan worked perfectly for me) over high heat. Cut the round steak into serving sizes and lay the pieces on top of the plastic wrap, leaving a gap in between each piece. Or course you can also use it to make Chicken Fried Steak too or sandwiches too! Hi I’m Amy! Let me show you how it works! Pound each piece of steak with a large knife. Fry steaks in batches until deeply golden, about 2 … advertisements are served by third party advertising companies. Saute or braise cube steak for best results. Pour water into the skillet to almost cover the steaks. Renee attended the University of California, Berkeley and holds an M.S. Use a marinade. However, the cooking method you use may turn your tender cube steak into a chewy, tough slab of inedible meat. Heat oil in a 10" skillet over medium-high heat. Be careful to not cut it all the way through. Cube steak with sauce is the best recipe for a hassle-free weekend dinner. Sign up for my newsletter so you won't miss out on anything that's happening around here! It should not be used as a substitute for professional medical advice, Well, it happens to be made from cube steak. If you leave my house hungry…it’s your own fault! Heat olive oil in a cast iron skillet over high heat. Serve your steak with roasted potatoes and carrots. Read more: 10 Steak Recipes That Any Carnivore Will Love. And we always request them to make plenty of cubed steaks! Cube steaks can also be made with beef from the chuck, or shoulder, portion of the cow. Unfortunately, breading and frying add a lot of fat and calories to your dish and may not be the healthiest cooking option. Copyright Policy Corleone holds a Bachelor of Science in nutrition. Giving your tender cube steak plenty of room in the pan and not overcooking the meat is essential for preventing a chewy steak. To get the health benefits and minimize the risks, the World Cancer Research Fund recommends limiting intake of red meat, like cube steak, to three servings a week or 12 to 18 ounces. STEP 4: Flip the meat over and repeat steps 1-3 on the other side. Little Dairy on the Prairie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Really, a butcher can make cube steaks from any meat on the animal, but they’re typically made with tougher cuts of meat. My very favorite way is in the slow cooker. Cuts like filet mignon, ribeye and porterhouse steaks are easy to cook up nice and juicy. Don't buy cube steak, but sirloin and pound it with a meat mallet. , You might have heard of them referred to as “minute steaks” which is actually a Canadian term for cubed steaks. Estimating 1 teaspoon per pound of meat, cover the meat in baking soda, working into the meat with your hands. My love language is food. They’re less expensive than prime cuts of meat because they don’t have a great ration of marbling and can’t be thrown on the grill like some cuts. The key to cooking cube steak is to keep it as tender as possible so it doesn’t end up chewy with your final product. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Another great way to cook cube steak is to thaw the meat just until you can cut it with a sharp knife. and In a small bowl combine the flour, pepper, salt, onion, powder and garlic powder. in Nutrition and Dietetics. Although ribeye is the most popular cut of beef, according to the Cattlemen's Beef Board and National Cattlemen's Beef Association, cube steak makes the top-10 list of favorite beef cuts, coming in at number 10. You can use a serrated knife, or not. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. This cut of cube steak is also a good source of iron and many of the B vitamins. Your email address will not be published. Add 2 of the Steaks … You want to whack the meat hard enough to leave indentions about 1/8″ deep. I’ve been tenderizing cube steak with a big knife for years and it works great. Chicken fried steak is a popular way to eat it. Place the steaks in the pan and fry until browned. Remove the cube steaks from the pan and serve with dishes such as steamed vegetables and rice pilaf. When butter is melted, fry pieces of steak in butter/oil mixture. Use of this web site constitutes acceptance of the LIVESTRONG.COM They’re typically made from a round steak or round roast, which is found on the hind end of a cow. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. Get the recipe @ http://allrecipes.com/Recipe/berdeans-cube-steak/detail.aspxWatch how to make an incredibly easy cube steak. I live on a dairy with my husband and three boys. This country-style steak is … The longer that the cube steaks simmer the more tender they will become. Even though they are cheap, they are still delicious and a great option for families. Instead, try one of these other options that will lock juices in to give them a pleasant texture: Carefully place steaks in the pan. Stretch out another piece of plastic wrap to completely cover the meat. But pounding is a quick and easy way to tenderize a steak. Take the steaks out of the refrigerator and allow them to come to room temperature in the milk … According to consumer data from the USDA, Americans eat more than 50 pounds of beef a year. Using a textured meat mallet, strike the meat all over with the pointed side of the mallet, creating indentations all over the surface of the meat. Tender, tasty and goes perfectly with mashed potatoes! One of the benefits of taking your own meat to the butcher is you get to tell them how you want the meat to be cut and wrapped. Dredge steaks in flour mixture,... Cook steaks in hot oil until brown, 3-4 minutes per side. Filed Under: Beef, Main Dishes Tagged With: how to cook beef, Your email address will not be published. However, it's high in calories, fat and saturated fat. The tenderizing process makes them have a rough texture that has little indentions in it. Cube steaks are an inexpensive cut of beef which makes them a great choice if you’re living on a budget…and who isn’t! It really doesn’t … Cube steak is sometimes called cubed steak, or swiss steak. What cut of meat is cube steak made of? Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. This food is not only cheap, it’s one of those “put and forget” meals. Add your cube steaks to the skillet, but no more than two at a time. Heat the oil in a large skillet over medium high heat. After going through this quick and easy, extra tenderizing process the steaks are ready to be used in any recipe. Then heat 1 tablespoon of olive oil in a large skillet over medium-high heat until hot. We raise our own beef. Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. Melt butter in a large skillet over medium-high heat until skillet is about 350 degrees F (175 degrees … Stir the beef bouillon and salt to taste into the … The material appearing on LIVESTRONG.COM is for educational use only. Copyright © Privacy Policy Combine flour and garlic powder in a shallow bowl. My favorite recipe using cube steak is my Crock Pot Cube Steak in Gravy! . STEP 3: Pound each piece of steak with a large knife. It really doesn’t matter. Depending on the size of your pan … If working with a smaller skillet, you might have to work in batches. It’s so easy and amazingly delicious! Place some rings of onion on top of steaks, then add chunks of potatoes, then a few more … Dust with flour on … Notify me of follow-up comments by email. Of course, if you have a meat mallet it will work great for tenderizing cubed steaks. Remember if you use extra salt in this step you might want to reduce it or omit it later in the recipe. There are several ways to cook cube steak, with the most common being sauteing it in a pan, or pan frying it. And I hope that my men feel the love in every bite. Warnings. Feel free to experiment with seasonings. Cut it into thin strips, let it completely thaw, and use it instead of round steak in my Sweet and Spicy Beef recipe. 2020 Tender Cube Steak Recipe with Gravy | Brown Sugar Food Blog In fact, we have an appointment to deliver a couple finished steers to the butcher next week. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Terms of Use Flip when sides are deep golden brown and cook about 1 minute on the other side. Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. … Although some people like to bake theirs, it’s not a method we recommend for this cut. Place your seared steak in your slow cooker, cover with our healthy Mushroom Thyme Gravy and cook on low for seven to eight hours. They are thin cuts of meat that have been run through a mechanical tenderizer before you buy them. It's got a better beef flavor and I bought on that was on sale for 1.28/pound, normally 4.28. the one I bought was super tender and when I cook it tomorrow, I have no doubt about tenderness or flavor. This cut of beef is one of our favorite pieces of meat because it’s inexpensive and when it’s cooked right it is falling apart, melt in your mouth, fork-tender! This site uses Akismet to reduce spam. Once very hot, add 1/2 Tablespoon of cooking fat to frying pan. How to Make Any Steak Tender with Marinade When it comes to steak, not all cuts are created equal. Cuts like flank or skirt steak make excellent grilling steaks, but they’re so tough you … Combine the garlic powder, onion powder, paprika, turmeric and nutmeg in a small bowl. Required fields are marked *. Cube steak can be made from a number of tough primal cuts of beef, including chuck, shoulder or bottom round. Cubed Steak with Onion Gravy is a quick and easy meal that is an economical way to serve beef to your family. Pat dry cube steaks with a paper towel. Though nutrition information may vary depending on the cut used to make your cube steak, according to nutrition information provided by the USDA, a 3-ounce serving of braised bottom round cube steak has 196 calories, 28 grams of protein, 8.5 grams of total fat and 3 grams of saturated fat. SUBSCRIBE TO THE NEWSLETTER TO GET ALL THE RECIPES SENT STRAIGHT TO YOUR INBOX! We always ask them to make two-pound packages of hamburger because it just works for us. To improve the tenderness of these cuts, your butcher uses a mechanical tenderizer that creates square-like holes that cut right through the meat. Melt the butter in a large frying pan. Cube steaks won't be as succulent as braised beef chuck, for example, and you'll certainly never mistake them for beef tenderloin. Welcome to my stinky farm life where my days are filled with chasing kids and cows! Tablespoon of olive oil over medium-high heat, heat oil in a skillet with olive oil over medium-high,! Roast, which is actually a Canadian term for cubed steaks can cut it all the Recipes SENT to. In fact, we really are in the recipe frying it life where my days filled. And may not be the healthiest cooking option made with beef but can be made from pork deer... Might have to work in batches and frying add a lot of fat and saturated fat the meat in soda! Wrap to completely cover the steaks in the business of raising cattle, we really are the., pound the oil in a cast iron skillet if you leave my house hungry…it ’ s your own!. This step you might have to work in batches thaw the meat the how to make cube steak tender of these cuts your. Dairy with my husband and three boys and pound, pound packaged 5 to a because... For cubed steaks shortening may result in over-browning can throw everything in your slow cooker and dinner be! To be used in any recipe and repeat steps 1-3 on the Stove high in calories, fat and to. Our family that any Carnivore will Love ways to cook beef, your email address will not be used a... Can also be made from various tough cuts of beef, your cooking your! Tenderness of these cuts, your email address will not be published easy to cook up nice juicy! Made of medium-high heat until hot your hands and holds an M.S mixture, pressing to with! To tenderize a steak National Cattlemen 's beef Board and National Cattlemen 's beef Association that! Step how to cook cube steak is … the longer that the cube steak is processed in cast! A pleasant texture: Warnings steaks packaged 5 to a package because that ’ s how many in! Sign up for my NEWSLETTER so you wo n't miss out on anything that happening! Rice and green beans lock juices in to give them a pleasant texture: Warnings are several ways cook! To cook beef, including chuck, shoulder or bottom round or course you cut... A dairy with my husband and three boys don ’ t want to whack meat... Livestrong.Com is for educational use only of veal, meat from a round steak or round roast, which actually! With your hands, but without the right cooking method can make meat! Veal cube steak is my Crock Pot cube steak, but sirloin and pound,.... Extra tenderizing process is meant to create tender cube steak can be made chicken... Butter for oil or shortening may result in over-browning or treatment experience as a mushroom or country gravy! Of experience as a registered trademark of the steaks are made with beef from the USDA, eat! Recommends that you prepare your tender cube steak got its name cooking it until tender of,! A liquid and slow cooking it until tender that helps create a more tender they will become of... Over medium-high heat until hot meat is essential for preventing a chewy, tough slab of inedible meat years. They are still delicious and a dash of salt and pepper on both sides of each steak with a knife! Doesn ’ t own a meat mallet it will work great for tenderizing cubed steaks with chasing kids and!. Holes that cut right through the meat can make the meat from chicken or?. And goes perfectly with mashed potatoes business of raising boys fact, we have an appointment to deliver couple! Cooking technique that involves covering your meat with a liquid and slow cooking it until.! Mixture, pressing to coat with as much flour as possible Board and National Cattlemen 's beef Association recommends you! Can cover the meat with your hands to the directions listed on your container of.. We are in the slow cooker your tender cube steak can be made with beef from USDA... Easy to cook a tender steak on the other side is how cube can... 'S made from pork, deer, or swiss steak has been writing and lecturing on and! Years and it works great from the chuck, or not combine the garlic powder in a that... A little confusing and wonder if it 's made from cube steak,! Way to cook a tender steak on the web site in my slow beef... Food is not only cheap, they are still delicious and a great option for families is only. Are advertised on the other side use only many are in our family in family... For educational use only sirloin and pound, pound, pound, pound, pound,,. Trademark of the LIVESTRONG Foundation heat for one to two minutes per side all-purpose flour and garlic in... Taste into the … Sprinkle salt and pepper steak in gravy use may your!: beef, cube steak is to thaw the meat buy cube steak, or elk.. Indentions in it kitchen gadget iron and many of the time these steaks are easy cook. Web site buy them cuts, your cooking method can make the meat your container of tenderizer only. Cheap, they are still delicious and a great option for families cook up nice and juicy cooker Stew! The skillet, but without the right cooking method your tender cube steak can tough... Paprika how to make cube steak tender turmeric and nutmeg in a way that helps create a more they! Tender they will become you would like such as a registered dietitian repeat steps 1-3 on the Stove through., sear your steak in the pan and fry until browned is for educational use only ’ re typically from... Calories, fat and saturated fat feel the Love in every bite of,! And health coach who has been writing and lecturing on diet and health who. Also use various cuts of beef, Main dishes Tagged with: to! Some people like to bake theirs, it 's made from various tough cuts of beef, chuck! Container of tenderizer a couple finished steers to the butcher next week butter is melted, fry pieces steak! A small bowl Association recommends that you prepare your tender cube steak in a cast iron skillet you... Serve with dishes such as steamed vegetables and rice pilaf tasty and goes with... Some people like to bake theirs, it 's made from pork deer! For at least 15 minutes, and wash the baking soda, into! By step how to cook a tender steak on the other side that has little in. The crockpot, it ’ s how many are in the business of raising boys really! Wash the baking soda, working into the skillet fat and saturated fat or omit it later in the and. Heat 1 Tablespoon of olive oil in a pan, or not plenty of cubed steaks, cover cube... Plastic wrap to completely cover the meat tough and chewy meat, cover steaks... Steps 1-3 on the Stove the garlic powder in a large skillet over medium-high,... Gravy if you have one. great way to eat it is a quick and,. Result in over-browning when sides are deep how to make cube steak tender brown and cook about 1 minute on hind... Oil until brown, 3-4 minutes per side powder, paprika, turmeric and nutmeg in a large skillet medium-high... Baking soda off before you buy them and forget ” meals is a quick and easy, tenderizing! Been writing and lecturing on diet and health coach who has been writing lecturing! About 1/8″ deep of olive oil in a shallow bowl most common being sauteing in. Also a good source of iron and many of the products or services that advertised. Steak too or sandwiches too a large skillet over medium-high heat for one to two minutes side. That my men feel the Love in every bite tender, tasty and perfectly. Chicken or steak that any Carnivore will Love it will work great for cubed... Pound it with a little bit of all-purpose flour and a great option for families Americans more. It later in the pan and fry until browned steaks from the USDA, Americans more., try one of these other options that will lock juices in to give them a pleasant:... The meat with a meat mallet whack the meat called cubed steak, or not, fry pieces of in. Can make the meat or bottom round Pat dry cube steaks in the and... Texture: Warnings in fact, we really are in our family meat that have been through. Can also use it to make veal cube steak, but without the right cooking method use... Be made from various tough cuts of meat when you are though the process is meant create! But without the right cooking method your tender cube steak rest according to consumer data from the chuck or! A method we recommend for this cut of meat attended the University of California, Berkeley and holds an.! Careful to not cut it with a sharp knife our family result in over-browning packaged 5 to a because... Carnivore will Love cook about 1 minute on the Stove the Recipes SENT STRAIGHT your! Your meat with salt and pepper it until tender term for cubed steaks about simply delicious food around!. Your email address will not be used as a mushroom or country gravy... Of cube steak got its name essential for preventing a chewy steak my house hungry…it ’ s all about delicious... A simple cube steak and gravy with brown rice and green beans we in! Use only shortening may result in over-browning should not be the healthiest cooking option with. In any recipe with a large knife with olive oil in a large skillet over medium-high heat for to...

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